Jalfrezi

Jalfrezi is a popular Indian curry dish that has its origins in the Indian subcontinent. The name "jalfrezi" is derived from the Bengali words "jal" meaning spicy and "frezi" meaning stir-fry. It is believed that jalfrezi was created during the British Raj in India when leftover meats were transformed into a spicy and flavorful dish by stir-frying them with onions, peppers, and spices.

Jalfrezi is known for its vibrant flavors and generous use of vegetables. It is typically made with marinated meat, such as chicken, lamb, or prawns, along with a variety of colorful bell peppers, onions, tomatoes, and a combination of aromatic spices. The dish is characterized by its thick and spicy gravy, which coats the meat and vegetables.

In the UK, jalfrezi is a popular choice among curry lovers. It is commonly found on menus in Indian restaurants across the country and is often enjoyed with naan bread or steamed rice. Jalfrezi has become a staple of British Indian cuisine, loved for its bold flavors and versatility.

Here's a detailed recipe with metric measurements to make Chicken Jalfrezi at home for a UK reader:

Chicken Jalfrezi

Difficulty: Intermediate

Spice Level: Medium-Hot

Cooking Time: 45 minutes

Serves: 4

Ingredients:

- 500g boneless chicken, cut into bite-sized pieces

- 2 tablespoons vegetable oil

- 2 medium onions, thinly sliced

- 2 bell peppers (red and green), thinly sliced

- 2 tomatoes, chopped

- 3 cloves garlic, minced

- 1-inch ginger, grated

- 2 green chilies, finely chopped (adjust to taste)

- 1 teaspoon cumin seeds

- 1 teaspoon ground coriander

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder (adjust to taste)

- 1/2 teaspoon garam masala

- Salt to taste

- Fresh coriander leaves, for garnish

- Naan bread or steamed rice, for serving

Instructions:

1. Heat vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and let them splutter.

2. Add the sliced onions to the pan and sauté until they turn golden brown.

3. Add the minced garlic, grated ginger, and chopped green chilies to the pan. Sauté for a minute until the raw aroma disappears.

4. Add the chicken pieces to the pan and cook for 5-7 minutes, stirring occasionally, until they are lightly browned.

5. Stir in the ground coriander, turmeric powder, red chili powder, and salt. Mix well to coat the chicken evenly with the spices.

6. Add the sliced bell peppers and chopped tomatoes to the pan. Cook for another 5 minutes, stirring occasionally, until the vegetables soften.

7. Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the chicken is cooked through and tender. Stir occasionally.

8. Sprinkle garam masala over the curry and mix well.

9. Garnish with fresh coriander leaves.

10. Serve Chicken Jalfrezi hot with naan bread or steamed rice.

Enjoy the aromatic and flavorsome Chicken Jalfrezi, packed with tender chicken, colorful vegetables, and a delightful blend of spices. Adjust the spice level according to your preference and savor this classic dish at home.